Fat Loss 4 Idiots a Scam? NO! It Really Works

Do a search for Fat Loss 4 Idiots or The Idiot Proof Diet on Google or Yahoo and you're sure to see at least a few listings that say Fat Loss 4 Idiots a Scam. This may make you curious enough that you decide to clik into the site. Once you're in the website, you realize that not only does this site not think it's a scam, but they've changed their tune completely and they think it's the greatest diet in the world and want to sell it to you. WHAT!! But didn't you just say... If you've been a victim of sales copy whiplash, let me ask you this. Why would you let this site sell you a product if they just told you it was a scam 10 seconds ago?

The diet from Fat Loss 4 Idiots, which is known as The Idiot Proof Diet really does work and the ease of following this diet, along with the results you'll see alone are reason enough for you to give Fat Loss 4 Idiots a try.

Here are a few reasons why Fat Loss 4 Idiots is not a scam.

• You can lose up to 9 pounds in 11 days using The Idiot Proof Diet? True


• When you sign up for The Idiot Proof Diet, you get unlimited access to the online diet generator? True


• You use the diet generator to choose foods you enjoy for your meals? True


• When you sign up for The Idiot Proof Diet, you get the diet handbook which not only has lots of great weight loss tips, but also includes The 10 Weight Loss Rules? True


• On The Idiot Proof Diet, you'll be eating 4 meals a day? True


• On The Idiot Proof Diet, there are NO portion limits? True


• At the end of the 11 day cycle, you get 3 cheat days in which you can eat ANYTHING you want? True


• You can repeat as many 11 day cycles as you want to lose as much weight as you want? True

Seeing how the answer to all of these is true, how is Fat Loss 4 Idiots a scam?

The answer to that questions is Fat Loss 4 Idiots is NOT a scam.

If you're looking for a diet that lets you lose weight fast, lets you eat frequent meals that keep your metabolism burning fat all day and lets you choose the foods you'll be eating, then The Idiot Proof Diet from Fat Loss 4 Idiots is the diet you've been looking for.

More reasons why Fat Loss 4 Idiots is not a scam.

5 Keys to Success with The Idiot Proof Diet

I've compiled a top five list for keys to success with The Idiot Proof Diet. I realize most of these will probably sound like common sense, but... well you know how that goes.

1. Choose foods you enjoy: This one goes without saying, but it really is a major key in your weight loss success. If you're going to stick to any diet, you really need to enjoy the foods you're eating while on the diet.



2. Don't weigh yourself daily: Your weight can fluctuate throughout the the day and week, so it's best to weight yourself once a week. Try to weight yourself first thing in the morning and always at the same time each week. Weighing yourself often, while your body weigh is fluctuating, can cause you to get discouraged and think a diet is not working.



3. Eat 4 meals a day: This is one of the main foundations of The Idiot Proof Diet and one rule that MUST not be ignored. We live in a very hectic world where it seems no one has enought time, and it's very easy to get busy and lose track of time. Before you know it, the day is gone and you still have so much to do. In order for The Idiot Proof Diet to work, you need to make sure you don't skip or combine any meals. One of the main secrets to success on The Idiot Proof Diet is to eat more, smaller meals. This keeps your metabolism burning fat. Skipping a meal can slow down this process.



4. Choose the maximum number of foods: Variety is the spice of life, and it's also the key to success with any diet. When creating your 11 day diet menu, you are asked to choos between 7 and 15 foods from each category. I recommend choosing the full 15 from each category. The more foods you have to choose from, the less likely you'll get bored with what you're eating and decide to abandon the diet. Remember, when eating a meal on The Idiot Proof Diet, you can eat one or all of the foods listed for the given meal, so just because you're choosing all of these foods, doesn't mean you have to eat them all, it will just give you more variety when eating each meal.



5. Create multiple menus for each 11 day diet cycle: Remember, when using The Idiot Proof Diet, you have unlimited access to the online diet generator. This means not only can you use the diet generator for unlimited 11 day diet cycles, but you can also use it to create multiple diet menus for each 11 day diet cycle. There are a couple different ways to do this one. If you already know you're going to need some change halfway through the 11 day diet cycle, then go ahead and create two different diet menus in the beginning, and then when you start to get tired of the first diet menu, you can switch and start using the second diet menu. Just remember to start on the new menu where you left off on the old menu. If you just finished the last diet meal for day 5, then you would want to start on the new diet menu on day 6. If you didn't plan ahead and create two menus at the beginning, then you can always log into the diet generator in the middle of the 11 day diet cycle and generate a new menu.

The Idiot Proof Diet is a very simple diet to follow and understand and since the online diet generator does everything for you, you really don't have to give this diet much thought. Use these 5 keys to success with The Idiot Proof Diet, combined with all the great tips in the Diet Handbook that you get when you purchase The Idiot Proof Diet and you can turn your metabolism into a fat burning machine in no time at all.

Find tips for success with The Idiot Proof Diet

Low Fat Diets - Why Are We Still Fat

It seems that these days, there’s a low fat and no fat version of everything. There are low fat cookies, cakes, ice cream, yogurt and even low fat pizza. What has the world come to; is nothing sacred? These foods have been around for years, yet Americans are getting fatter all the time. Why is this?

The answer is actually very simple. It’s because there is no direct relationship between fat calories eaten and fat tissue on a person’s body. The human body is perfectly capable of converting any type of calorie into fat, not just fat calories. If you decided to eat just a one pound bag of sugar every day for a week, you would be very fat, and you would have become fat while on a low fat diet. The sugars in these low fat diets are still making people fat. They’re eating more sugar than their bodies can get rid of and so the excess sugars are being stored as fat.

Did you know that the body actually needs fat? It’s true. In fact, dietary fats are essential for cell growth and to give your body energy. Fats help with the absorption of nutrients and help your body produce important hormones.

What’s the solution?
The solution is a calorie shifting diet. The calorie shifting diet works by manipulating protein calories and carb calories. Also, with the calorie shifting diet, you’ll never have to starve yourself to lose weight, because there are no portion limits. You choose as many of the foods listed for that meal that you want and eat until you’re almost full. You don’t want to stuff yourself, because that means you’ve eaten too much and you body will store the extra calories as fat. You’ll be eating 4 times a day, so you’ll be eating smaller, more frequent meals, so your body will release fat burning hormones and your metabolism will keep burning fat throughout the day.

If you’d like to see the types of foods you get to eat on a calorie shifting diet, take a look at the posting Idiot Proof Diet - 3 Day Sample Diet Meal Plan for a 3 day sample meal plan.

Learn more about the Fat Loss 4 Idiots calorie shifting diet