An Idiot Proof Diet Walkthrough

They say seeing is believing and they're right. I can spend all day telling you how great The Idiot Proof Diet is and how easy it is to use the online diet generator to create your meals and lose weight, but if I could show you how easy it is, that would be so much better.

Well, the good news is I can show you with this Idiot Proof Diet walkthrough. Check it out and see the whole process, from signing up for the diet to printing out your menu and starting the diet. This walkthrough will give you a glimpse into the diet generator and how you'll be choosing foods for your diet. You'll also be able to see how easy it is to access the diet handbook, which is packed full of great dieting information that will help you lose weight and keep it off.

If you want to learn how easy it is to use The Idiot Proof Diet to lose weight, check out this Idiot Proof Diet walkthrough.

Throw Away Your Food Journal and Stop Counting Calories

So you’ve finally decided it’s time to lose weight. You’ve been putting it off for too long and now it’s time to get serious and do something about it. You’ve researched diets and have found one that works for you and your schedule. You’re happy with the foods you eat on this diet and more importantly, you feel great about the diet and your weight loss progress. You’re so happy because you’ve finally found a diet you enjoy and can help you reach your weight loss goals.

What Do You Love Most About Your Current Diet?

I bet I can read your mind, I know exactly what you’re thinking. You’re thinking your favorite part of your current diet is your food journal right? Yep, I knew it, you just love having to write down every single piece of food you eat during the day, no matter how small it is. You love having to keep a running tab of your daily calories to make sure you don’t go over by even a single calorie. So is it safe to assume your second favorite thing about your new diet is having to read labels. Sure, everyone loves a 5 hour trip to the grocery store while you walk down every isle reading every label to find out if it will work for your diet. The long visit to the grocery store is just half of it; you still have to read every label before you eat something so you can write it in your precious little food journal.

Throw Your Food Journal in the Trash

I know it will break your heart, but there’s a diet out there that doesn’t require you to keep a food journal, or count calories. Not only do you not have to do these things, but the diet will actually punish you for doing this (actually, I just made that part up). I know this will be a hard habit to break, but I’m sure you have the willpower. You may already be thinking about what you’ll do with all your spare time now that two of the most annoying aspects of most diets have been removed. If you’ve been dieting for a while, or even if you’re new to dieting, you may already be asking yourself How can I lose weight if I don’t know how many calories I’m eating. That’s simple, this diet isn’t concerned with calories. You’ll be listening to your body and it will tell you when you’ve had enough.

Calorie Counting Alternative

On this diet, you’ll be letting your body tell you when you need to stop eating, so let me tell you a little more about that. First of all, the diet I’m talking about is called The Idiot Proof Diet and it has been designed, developed, tested and fine tuned by a company named Fat Loss 4 Idiots. The reason it’s called The Idiot Proof Diet is because you don’t have to think about ANYTHING. That’s why you don’t need the food journal or calorie counting anymore. This diet will do everything but eat the food for you. When you sign up for The Idiot Proof Diet, you’ll gain instant and unlimited access to the Fat Loss 4 Idiots online diet generator. The online diet generator is what you’ll be using to create your meals.

The Fat Loss 4 Idiots Online Diet Generator

Once you’re logged into the diet generator, you’ll see 2 lists of foods; one list that contains protein calorie foods and another list that contains carb calorie foods. You’ll be asked to select 7 to 15 foods from each category and I recommend you select the full 15 items. These are the foods you’ll be eating for the next 11 days, so the more foods you choose, the more variety you’ll have in your meals. After you’ve chosen all of your food items, the diet generator will use these foods to create your 4 daily meals for your 11 day diet cycle.

The 11 Day Diet Cycle

You’ll be following this diet for 11 days and during these 11 days, you’ll be eating 4 meals a day. As mentioned in the diet plan you’ll print out from the diet generator, you don’t have to eat all the foods listed for a meal, you can eat one or all of the foods listed. This means you have variety. If the meal has 3 foods listed, but you’re only in the mood for 2 of the foods, then you only need to eat 2 of the foods. You can eat whatever amount of each food you want, you don’t have to worry about eating an equally amount of each food item. Also, you don’t have to eat your 4 meals in the order listed in your diet plan. If you want to eat meal 3 for breakfast, do it. Here’s one of the best parts of The Idiot Proof Diet that you won’t find on most other diets, there are NO portion limits. This diet puts your body in control of portion control. You want to eat and stop just short of feeling full. Take your time and eat slowly, so your body has time to judge when it’s had enough.

Eating Your Way to Weight Loss Success

Yes, that’s correct, eating 4 meals a day will keep your metabolism burning fat and increase the release of fat burning hormones while suppressing fat storing hormones. The 4 meals a day, with no portion limits is a very important part of this diet. Make sure you do not skip a meal, and you should never feel hungry. Remember, you’re not counting calories, but you really do need to listen to your body and make sure you’ve given it the right amount of the fat burning fuel it needs to help you lose up to 9 pounds in 11 days.

Cheat on The Idiot Proof Diet and Win

You don’t hear that too often when it comes to dieting do you? That’s probably one of the reasons some of your previous dieting attempts failed. It’s just inhuman to expect someone to go for a long period of time without eating the foods they’re craving. That’s another key to success with The Idiot Proof Diet, at the end of each 11 day cycle, you get 3 cheat days when you can eat anything you want; pizza, cake, candy, lasagna. There’s just one rule for your cheat days, stop before you feel full. Enjoy the foods you’ve been craving, but remember you don’t want to gain all your hard earned weight loss back.

Lose All the Weight You Want

As I mentioned earlier, when you purchase The Idiot Proof Diet, you’ll only be charged once, but you’ll receive unlimited access to the online diet generator. This means you can use this diet for as many 11 day cycles as you want, to lose as much weight as you want and you’ll never be charged another dime. Another great benefit to having unlimited access to the diet generator is if you get bored of your diet menu halfway through an 11 day cycle, all you have to do is use the diet generator to create a new menu and start on the new menu where you left off on the old menu. If you’d like to see a 3 day sample menu created with the diet generator, follow the link and read the post.

Learn more about The Idiot Proof Diet and throw away your food journal.

Idiot Proof Diet - 3 Day Sample Diet Meal Plan

Here are two 3 day sample diet meal plans for The Idiot Proof Diet; one for non vegetarians and one for vegetarians. As you can see by looking at the sample meal plans, you'll be eating 4 meals a day on The Idiot Proof Diet.

Your daily meals can be eaten in any order. For example, you can eat meal 1 first, last, or in the middle, it doesn't matter. Another thing to note about this diet meal plan is you can eat any combination of the foods listed for a particular meal. If meal one has 3 foods listed, but you're only in the mood for 1 of the foods, then you only have to eat 1 of the foods. If you'd like to eat a little bit of all 3, go ahead.

On day 2, you'll notice that there's a lot of fruit listed. Don't worry, you don't have to eat all those fruits, just choose the ones you want and eat those. Also remember that the foods listed will be different for you based on what you choose in the online diet generator. All of the foods listed in these sample diet plans are there only because we chose them in the generator. If you want different foods, then you’ll be able to choose your own foods when you create your custom diet meal plan.

Another great thing about this diet is you get unlimited access to the online diet generator. That means you can follow the diet for multiple 11 day cycles, and generate a new meal plan each time. It also means that if you get half way through an 11 day cycle and decide you want a change of foods, you can log into the diet generator, create a new meal plan, and just start on the new meal plan in the same place you stopped on your old meal plan.

If you get to the end of day 6 and decide you can't stand to look at another slice of turkey, simply log into the diet generator, choose a new set of foods and generate your new meal plan. Then you would start on day 7 of your new meal plan.

When looking at the sample diet plans listed here, don't just look at the foods listed, but also notice the types of foods included with each meal. The Idiot Proof Diet uses a technique called calorie shifting which works by manipulating protein calories and carb calories. You'll notice that some meals consist of just protein calories, while others consist of just carb calories and then there are others that have a mixture of protein and carb calories. This is one of the reasons this diet works so well. By eating more and smaller meals that manipulate these calories, you're able to speed up your metabolism to maximize your body's fat burning potential.

When trying to lose weight, most people focus just on calories per day, instead of calories per meal. That's where they get into trouble. If you're only allowed to have 1,000 calories per day and you eat 800 calories for one of your meals, you're going to gain weight, because your body can't burn all of those calories. Your diet may be restricting calories, but you're focusing on calories per day, instead of calories per meal. By eating smaller meals that shift the types of calories your body gets, you're able to get the foods your body needs, and your body is able to burn those calories, and keep burning fat when it's done.

Non vegetarian sample meal plan

Day 1
Meal 1 Sausage Links Turkey Slices Fresh Kiwi Fruit	Meal 2 Tuna Salad Plate Chicken Orange Pineapple Smoothie	Meal 3 Walnuts Bacon Strips	Meal 4 Broiled Sea Bass Roast Beef Slices Bowl of Oatmeal
Day 2
Meal 1 Deli Meat Sandwich	Meal 2 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 3 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 4 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit
Day 3
Meal 1 Ham Slices Delicious Shrimp	Meal 2 Pastrami Slices Sausage Links Bowl of Baked Beans	Meal 3 Turkey Slices Tuna Salad Plate	Meal 4 Chicken Walnuts Garden Salad

Vegetarian sample meal plan

Day 1
Meal 1 Bowl of Pinto Beans Cottage Cheese Bowl of Oatmeal	Meal 2 Bowl of Navy Beans Almonds	Meal 3 Hard Boiled Eggs Peanuts	Meal 4 Soy Cheese Soy Milk Lentils
Day 2
Meal 1 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 2 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 3 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 4 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit
Day 3
Meal 1 Walnuts Soy Beef	Meal 2 Scrambled Eggs Macadamia Nuts	Meal 3 Bowl of Baked Beans Bowl of Pinto Beans Fresh Grapes	Meal 4 Cottage Cheese Bowl of Navy Beans

Learn more about the Fat Loss 4 Idiots online diet generator

The Idiot Proof Diet - Two Fat Burning Diet Plans

What You Get When You Purchase The Idiot Proof Diet

When you purchase The Idiot Proof Diet, you not only get a wealth of information with the included Diet Handbook, but you also get 2 different diets. Both of these diets work by manipulating protein calories and carb calories, but one is for fast weight loss and the other one is for a slower, more casual weight loss.

Fast Weight Loss with the Idiot Proof Diet
If you want to lose weight very quickly, then you’ll want to use The Idiot Proof Diet. It’s called The Idiot Proof Diet, because everything is done for you. You don’t have to count calories, read labels, or plan your meals, the online diet generator does all that for you.

This diet uses the online diet generator to create the meals you’ll be eating for the next 11 days. To use the diet generator you log in using the Fat Loss 4 Idiots website and you’ll be presented with 2 lists of food. One list contains protein foods and the other list contains carb foods. You’ll choose foods from both lists, up to 30 foods total, and these are the foods the diet generator will use to generate your 4 meals a day for the next 11 days.

Don’t think that because this is a diet that you’ll be eating boring, tasteless food, because you’ll be eating food like chicken, turkey, strawberries, frozen yogurt and many other delicious foods. These are foods that you probably eat already, but on this diet, you’ll be eating them in a certain order, and in combination with other foods. On this diet, there are no portion limits, so you’ll never have to starve yourself; you just need to remember to stop eating short of being full.

After you’ve been on the diet for 11 days, you’ll take a 3 day cheat break. During these 3 days, you’ll be able to eat anything you want, but the same principal applies as far as portions; stop eating just short of being full.

After your 3 day cheat, if you still want to lose more weight, you’ll use the diet generator to create another 11 day diet meal plan. With this diet, you can lose 9 pounds in 11 days. This unique diet plan from Fat Loss 4 Idiots is known as a calorie shifting diet.

Slower Weight Loss with The 10 Weight Loss Rules Diet
If you’re looking to lose weight a little more slowly, then you’ll want to use the diet that’s included in the Diet Handbook that you’ll receive when you purchase The Idiot Proof Diet. This diet is explained in the 10 Weight Loss Rules. This diet is better if you want to lose weight more slowly and not follow a specific diet. You won’t be using the diet generator for this diet, but there are 2 lists, one with protein calorie foods and one with carb calorie foods that you’ll be picking foods from. The diet explains what types of foods should be included for each meal, each day and you’ll be following this cycle for 9 days, before starting the pattern back at the beginning.

The choice of which diet to follow is completely up to you. You may choose to start with The Idiot Proof diet to lose a lot of weight and then use the 10 Weight Loss Rules Diet to maintain your new weight, or you may want to start slowly with The 10 Weight Loss Rules Diet and then ramp up to The Idiot Proof diet. The choice is up to you. Use one diet, use them both, but either way, you can expect to lose weight, and all this while eating 4 times a day. Even better, there’s a 60 day money back guarantee, so if you’re not happy with the results, you’ll get your money back, so you have nothing to lose.

Learn more about the 2 fat burning diets from Fat Loss 4 Idiots