Idiot Proof Diet - 3 Day Sample Diet Meal Plan

Here are two 3 day sample diet meal plans for The Idiot Proof Diet; one for non vegetarians and one for vegetarians. As you can see by looking at the sample meal plans, you'll be eating 4 meals a day on The Idiot Proof Diet.

Your daily meals can be eaten in any order. For example, you can eat meal 1 first, last, or in the middle, it doesn't matter. Another thing to note about this diet meal plan is you can eat any combination of the foods listed for a particular meal. If meal one has 3 foods listed, but you're only in the mood for 1 of the foods, then you only have to eat 1 of the foods. If you'd like to eat a little bit of all 3, go ahead.

On day 2, you'll notice that there's a lot of fruit listed. Don't worry, you don't have to eat all those fruits, just choose the ones you want and eat those. Also remember that the foods listed will be different for you based on what you choose in the online diet generator. All of the foods listed in these sample diet plans are there only because we chose them in the generator. If you want different foods, then you’ll be able to choose your own foods when you create your custom diet meal plan.

Another great thing about this diet is you get unlimited access to the online diet generator. That means you can follow the diet for multiple 11 day cycles, and generate a new meal plan each time. It also means that if you get half way through an 11 day cycle and decide you want a change of foods, you can log into the diet generator, create a new meal plan, and just start on the new meal plan in the same place you stopped on your old meal plan.

If you get to the end of day 6 and decide you can't stand to look at another slice of turkey, simply log into the diet generator, choose a new set of foods and generate your new meal plan. Then you would start on day 7 of your new meal plan.

When looking at the sample diet plans listed here, don't just look at the foods listed, but also notice the types of foods included with each meal. The Idiot Proof Diet uses a technique called calorie shifting which works by manipulating protein calories and carb calories. You'll notice that some meals consist of just protein calories, while others consist of just carb calories and then there are others that have a mixture of protein and carb calories. This is one of the reasons this diet works so well. By eating more and smaller meals that manipulate these calories, you're able to speed up your metabolism to maximize your body's fat burning potential.

When trying to lose weight, most people focus just on calories per day, instead of calories per meal. That's where they get into trouble. If you're only allowed to have 1,000 calories per day and you eat 800 calories for one of your meals, you're going to gain weight, because your body can't burn all of those calories. Your diet may be restricting calories, but you're focusing on calories per day, instead of calories per meal. By eating smaller meals that shift the types of calories your body gets, you're able to get the foods your body needs, and your body is able to burn those calories, and keep burning fat when it's done.

Non vegetarian sample meal plan

Day 1
Meal 1 Sausage Links Turkey Slices Fresh Kiwi Fruit	Meal 2 Tuna Salad Plate Chicken Orange Pineapple Smoothie	Meal 3 Walnuts Bacon Strips	Meal 4 Broiled Sea Bass Roast Beef Slices Bowl of Oatmeal
Day 2
Meal 1 Deli Meat Sandwich	Meal 2 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 3 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 4 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit
Day 3
Meal 1 Ham Slices Delicious Shrimp	Meal 2 Pastrami Slices Sausage Links Bowl of Baked Beans	Meal 3 Turkey Slices Tuna Salad Plate	Meal 4 Chicken Walnuts Garden Salad

Vegetarian sample meal plan

Day 1
Meal 1 Bowl of Pinto Beans Cottage Cheese Bowl of Oatmeal	Meal 2 Bowl of Navy Beans Almonds	Meal 3 Hard Boiled Eggs Peanuts	Meal 4 Soy Cheese Soy Milk Lentils
Day 2
Meal 1 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 2 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 3 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit	Meal 4 Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapefruit
Day 3
Meal 1 Walnuts Soy Beef	Meal 2 Scrambled Eggs Macadamia Nuts	Meal 3 Bowl of Baked Beans Bowl of Pinto Beans Fresh Grapes	Meal 4 Cottage Cheese Bowl of Navy Beans

Learn more about the Fat Loss 4 Idiots online diet generator