Accelerated Fat Burning Program - Idiot Proof Weight Loss

Looking for an Accelerated Fat Burning Program? Use the Fat Loss for Idiots Program now!

With the many accelerated fat burning programs available today, choosing the right one is hard. That's why it is so important to choose the Fat Loss for Idiots diet. This is the one program that makes fat burning easy. The easy online diet generator takes all of the guesswork of meal planning out of the picture. The result is a trimmer you in only 11 days with no stress of planning meals.

Before you decide on an accelerated fat burning program look at your lifestyle. Do you have time for a lot of weighing portions or counting fat grams and calories? Do you want to spend time keeping a detailed food journal of every bite that you eat? If the answer to these questions is no then take a look at the Fat Loss for Idiots diet.

This program offers an easy to follow 11-day program that is followed by 3 days off. It is easy to follow and is very effective. Many people find that this is the diet plan that they can follow the best. Would anyone have ever thought that an accelerated fat burning program could be made so simple to follow?

Life has enough stress of its own. Who wants a diet that will just make things more complicated than they have to be? The Fat Loss for Idiots program was created to be as easy to follow, as it is effective. In only 11 days you can be well on your way toward having the body of your dreams!

The meal generator is fast and easy to use. You can get started with your customized accelerated fat burning program in no time. Plus, you don’t have to be hungry. For each of the 11 days there are 4 simple meals. Each of these meals are custom designed with you in mind to make the most of your body’s fat burning capability.

Plus if you get hungry it’s ok to eat more on this plan; not less. You need to eat regularly on this fat burning program. It helps make the plan more efficient. This way, not only will you not be hungry on the diet but you will still be able to lose the weight that you want! Right now, you may be thinking it sounds too good to be true. It’s not. The Fat Loss for Idiots program will teach you everything you need to know to begin burning fat and losing weight in less than two short weeks.

Just think. In only 11 days you can lose weight. How many other diet programs can tell you that? The online meal generator takes the guesswork out of planning. You have nothing to lose but excess weight by trying this diet. When you try the Fat Loss for Idiots accelerated fat burning program you will see that nothing else can compare. Why not get started today?

Learn more about the accelerated fat burning program from Fat Loss 4 Idiots.

Being Fat Sucks - Stop Whining and Do Something About it

If you’re one of 62% of American adults that are overweight, then I’m sure you already know that being fat sucks. You never hear anyone raving about how great it is to be overweight and out of breath and most people aren’t too excited about buying plus sized clothing and shopping at THAT store (you know the one I’m talking about).

Fortunately, the simple fact that being fat sucks is not enough to hurt you, but unfortunately, the health risks associated with being fat just might. Most of this is common knowledge, but just as a reminder. Some of the health problems associated with being overweight are diabetes, heart disease, stroke, sleep apnea and cancer, just to name a few. People who are overweight are more likely to have high blood pressure which is one of the main risk factors for heart disease and stroke and heart disease and stroke are the leading cause of death for men and women in the US.

Knowing the dangers of being fat, why do so many of us still continue to eat the wrong foods? Do most people not think about their future health? They just eat and drink things that are bad for them and then one day, they’re sitting in a doctor’s office and they’re given the bad news. Why don’t more people take a proactive approach to their health? Do a search on the internet, the health issues associated with being overweight aren’t speculation, they’re backed up by years of research. We live in an age where so much information is readily available, yet so many people either choose not to read it, or they just don’t think their health is that important. I hate to think one day I’ll be sitting in the doctor’s office and will be told I have a potentially life threatening condition that I could have prevented.

If you take a few smart, logical and simple steps towards losing weight, you could find that the benefits go far beyond just looking good. Think about all the reasons why being fat sucks and make a list; come up with as many things as you can think of. At the end of the day, write down all the ways your weight affected your daily life. Now look at this list. Are you telling me that changing your eating habits and losing weight so that you can throw that list away isn’t worth the effort? Is growing old and healthy and being around for grandchildren, graduations, weddings and loved ones not worth the effort?

The good news is losing weight doesn’t take a huge effort on the part of the person trying to lose weight. Don’t be discouraged by the diets you read about or tried that wanted you to drop your calories insanely low. Don’t listen to the diets that want you to cut certain foods out of your diet so you feel sluggish and weak all day. And don’t cringe at the diets that ask you to eat the same food over and over until you just can’t eat another bite. Don’t listen to diets that tell you to starve yourself to lose weight because starving yourself to lose weight is counterproductive.

The Idiot Proof Diet is a very simple diet to follow and instead of starving, you eat 4 meals a day. This diet lets your body tell you when you’ve had enough to eat, so there are no set portion limits. Also, all the foods you’ll be eating are foods you can purchase at the grocery store, so there are no pricy pre-packaged meals to purchase.

If you really feel that being fat sucks, then learn how The Idiot Proof Diet can help you do something about it.

What is Calorie Shifting?

What is Calorie Shifting? Well, the simple answer is it’s a dieting method that manipulates the types of calories you eat throughout the day, each day. By eating more frequent meals comprised of the right types of calories, you help your body manipulate the hormones that control fat burning and fat storage. The not so simple answer is still pretty simple to understand. Calorie shifting really isn’t that difficult to understand and that’s why so many people have been able to use calorie shifting to lose weight and lose weight quickly. So if you’re asking the question what is calorie shifting, then you’re well on your way to learning more about a dieting method that is not only easy to follow, but also fun, because you won’t be required to give up all the things that most diets require you go give up.

What’s the real key to weight Loss? Food. Sounds funny doesn’t it, but it’s true. You’re not fat because you’re not working out; you’re fat because of the foods you’re eating. You need to be eating the right foods, with the right types of calories at the right intervals during the day. If you follow these rules, you’ll realize losing weight really isn’t that difficult.

Your metabolism is your body’s fat burning engine and it needs certain foods at certain intervals throughout the day to keep burning calories and if it doesn’t get them, it can’t burn the calories and they’ll be stored as fat by the body.

Just like the wrong foods made you fat, the right foods can make you thin. In order to do this, you’re going to need to eat more than 3 times a day. By eating the right foods in the right intervals during the day, you help your body produce a higher quantity of fat burning hormones and minimize the release of fat storage hormones. In order to properly manipulate these hormones, you’ll need to eat more 4 times a day. By now, you may be saying "Eating more can help me lose weight… What?". Well it’s true and The Idiot Proof Diet from Fat Loss 4 Idiots can show you exactly how that’s done.

All these years you’ve been taught to believe that food is the enemy, but now this diet will show you that’s not true. Not only is food not the enemy, but it’s the tool that’s going to help you lose weight. You just need to stop eating the wrong foods and start eating the right foods in the right intervals. This diet uses a weight loss method called calorie shifting which uses different types of calories each day to confuse your metabolism and cause fast fat loss.

Learn more about what is calorie shifting.