What is Calorie Shifting?

What is Calorie Shifting? Well, the simple answer is it’s a dieting method that manipulates the types of calories you eat throughout the day, each day. By eating more frequent meals comprised of the right types of calories, you help your body manipulate the hormones that control fat burning and fat storage. The not so simple answer is still pretty simple to understand. Calorie shifting really isn’t that difficult to understand and that’s why so many people have been able to use calorie shifting to lose weight and lose weight quickly. So if you’re asking the question what is calorie shifting, then you’re well on your way to learning more about a dieting method that is not only easy to follow, but also fun, because you won’t be required to give up all the things that most diets require you go give up.

What’s the real key to weight Loss? Food. Sounds funny doesn’t it, but it’s true. You’re not fat because you’re not working out; you’re fat because of the foods you’re eating. You need to be eating the right foods, with the right types of calories at the right intervals during the day. If you follow these rules, you’ll realize losing weight really isn’t that difficult.

Your metabolism is your body’s fat burning engine and it needs certain foods at certain intervals throughout the day to keep burning calories and if it doesn’t get them, it can’t burn the calories and they’ll be stored as fat by the body.

Just like the wrong foods made you fat, the right foods can make you thin. In order to do this, you’re going to need to eat more than 3 times a day. By eating the right foods in the right intervals during the day, you help your body produce a higher quantity of fat burning hormones and minimize the release of fat storage hormones. In order to properly manipulate these hormones, you’ll need to eat more 4 times a day. By now, you may be saying "Eating more can help me lose weight… What?". Well it’s true and The Idiot Proof Diet from Fat Loss 4 Idiots can show you exactly how that’s done.

All these years you’ve been taught to believe that food is the enemy, but now this diet will show you that’s not true. Not only is food not the enemy, but it’s the tool that’s going to help you lose weight. You just need to stop eating the wrong foods and start eating the right foods in the right intervals. This diet uses a weight loss method called calorie shifting which uses different types of calories each day to confuse your metabolism and cause fast fat loss.

Learn more about what is calorie shifting.