This may seem like a weird topic to be writing about in January, but if you start thinking about how you’re going to lose weight for summer, come June, you’ll have your beach body and be able to fit in that bikini you’ve had your eye on. Looking for encouragement to get started? That part is easy. Unless you’re lucky enough to live somewhere like Florida, your weather is probably a little cold for your local stores to have bikinis in stock, so you’ll want to go online to your favorite bikini shop. Now, it’s time to find your dream bikini, one that will show off your new bikini body and make everyone else at the beach green with envy. You know the type of bikini I’m talking about. You’ve probably seen this bikini before or one like it and dreamed of what it would be like to be walking down the beach wearing this bikini, while all the eyes are on you as you walk by. Great, once you’ve found your perfect bikini, this is going to be your trophy, your reward, your motivation to lose the weight you have wanted to lose for some time now.
Summer will come whether you lose weight or not, you have no control over that. What you do have control over is what you’ll look like when summer gets here and what you’ll be wearing to the beach. Getting a bikini body isn’t really that difficult. We’re not talking about splitting the atom here; we’re talking about deciding what you want your body to look like this summer and coming up with a plan that will help you get it. If you want a bikini body, tell yourself “I want a bikini body”, find something that will give you motivation, like your dream bikini, or maybe a picture of you when you did have a bikini body and then find the tools that will help you get that body.
A fitness plan may be one of the tools you use to reach your weight loss goals, but you’ll probably want to combine it with some type of diet. Doing crunches is a great way to get rock hard abs, but if your rock hard abs are buried under layers of fat, the only one who will know about them are you. Remember, there’s no such thing as spot reducing; this means you can’t just burn fat from one part of your body, you pretty much burn fat from all over your body evenly. So if you have a problem area on your body that you really want to get rid of fat, you’ll need to find a diet program that will reduce the fat on your entire body.
The 2 ways to burn fat are eating properly and non strenuous exercise. When a workout leaves you out of breath, you are burning carbs instead of fat. For your exercise, choose something like a brisk walk, or 30 minutes on a treadmill, just make sure you’re walking at a pace that elevates your heart rate but doesn’t cause you to be out of breath. This will help your body with the fat burning process.
Remember, you can lose weight for summer and get the bikini body you’ve always wanted; you just have to come up with a plan. The diet part is easy; we can help you with that. The Idiot Proof Diet can help you lose as much as 60 pounds by this summer. This diet will help you lose up to 9 pounds in 11 days, and you can repeat the diet as many times as you want, to lose as much weight as you want. The best part is this diet does NOT require exercise of any kind. Not even walking.
We would love to hear comments on what readers are doing to lose weight for the summer. Have you made your weight loss plans yet? Don’t hesitate for too long; summer will be here before you know it, so start working on getting your bikini body now.
Find out how to get your bikini body in time for summer.
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