So you’ve finally decided it’s time to lose weight. You’ve been putting it off for too long and now it’s time to get serious and do something about it. You’ve researched diets and have found one that works for you and your schedule. You’re happy with the foods you eat on this diet and more importantly, you feel great about the diet and your weight loss progress. You’re so happy because you’ve finally found a diet you enjoy and can help you reach your weight loss goals.What Do You Love Most About Your Current Diet?
I bet I can read your mind, I know exactly what you’re thinking. You’re thinking your favorite part of your current diet is your food journal right? Yep, I knew it, you just love having to write down every single piece of food you eat during the day, no matter how small it is. You love having to keep a running tab of your daily calories to make sure you don’t go over by even a single calorie. So is it safe to assume your second favorite thing about your new diet is having to read labels. Sure, everyone loves a 5 hour trip to the grocery store while you walk down every isle reading every label to find out if it will work for your diet. The long visit to the grocery store is just half of it; you still have to read every label before you eat something so you can write it in your precious little food journal.
Throw Your Food Journal in the Trash
I know it will break your heart, but there’s a diet out there that doesn’t require you to keep a food journal, or count calories. Not only do you not have to do these things, but the diet will actually punish you for doing this (actually, I just made that part up). I know this will be a hard habit to break, but I’m sure you have the willpower. You may already be thinking about what you’ll do with all your spare time now that two of the most annoying aspects of most diets have been removed. If you’ve been dieting for a while, or even if you’re new to dieting, you may already be asking yourself How can I lose weight if I don’t know how many calories I’m eating. That’s simple, this diet isn’t concerned with calories. You’ll be listening to your body and it will tell you when you’ve had enough.
Calorie Counting Alternative
On this diet, you’ll be letting your body tell you when you need to stop eating, so let me tell you a little more about that. First of all, the diet I’m talking about is called The Idiot Proof Diet and it has been designed, developed, tested and fine tuned by a company named Fat Loss 4 Idiots. The reason it’s called The Idiot Proof Diet is because you don’t have to think about ANYTHING. That’s why you don’t need the food journal or calorie counting anymore. This diet will do everything but eat the food for you. When you sign up for The Idiot Proof Diet, you’ll gain instant and unlimited access to the Fat Loss 4 Idiots online diet generator. The online diet generator is what you’ll be using to create your meals.
The Fat Loss 4 Idiots Online Diet Generator
Once you’re logged into the diet generator, you’ll see 2 lists of foods; one list that contains protein calorie foods and another list that contains carb calorie foods. You’ll be asked to select 7 to 15 foods from each category and I recommend you select the full 15 items. These are the foods you’ll be eating for the next 11 days, so the more foods you choose, the more variety you’ll have in your meals. After you’ve chosen all of your food items, the diet generator will use these foods to create your 4 daily meals for your 11 day diet cycle.
The 11 Day Diet Cycle
You’ll be following this diet for 11 days and during these 11 days, you’ll be eating 4 meals a day. As mentioned in the diet plan you’ll print out from the diet generator, you don’t have to eat all the foods listed for a meal, you can eat one or all of the foods listed. This means you have variety. If the meal has 3 foods listed, but you’re only in the mood for 2 of the foods, then you only need to eat 2 of the foods. You can eat whatever amount of each food you want, you don’t have to worry about eating an equally amount of each food item. Also, you don’t have to eat your 4 meals in the order listed in your diet plan. If you want to eat meal 3 for breakfast, do it. Here’s one of the best parts of The Idiot Proof Diet that you won’t find on most other diets, there are NO portion limits. This diet puts your body in control of portion control. You want to eat and stop just short of feeling full. Take your time and eat slowly, so your body has time to judge when it’s had enough.
Eating Your Way to Weight Loss Success
Yes, that’s correct, eating 4 meals a day will keep your metabolism burning fat and increase the release of fat burning hormones while suppressing fat storing hormones. The 4 meals a day, with no portion limits is a very important part of this diet. Make sure you do not skip a meal, and you should never feel hungry. Remember, you’re not counting calories, but you really do need to listen to your body and make sure you’ve given it the right amount of the fat burning fuel it needs to help you lose up to 9 pounds in 11 days.
Cheat on The Idiot Proof Diet and Win
You don’t hear that too often when it comes to dieting do you? That’s probably one of the reasons some of your previous dieting attempts failed. It’s just inhuman to expect someone to go for a long period of time without eating the foods they’re craving. That’s another key to success with The Idiot Proof Diet, at the end of each 11 day cycle, you get 3 cheat days when you can eat anything you want; pizza, cake, candy, lasagna. There’s just one rule for your cheat days, stop before you feel full. Enjoy the foods you’ve been craving, but remember you don’t want to gain all your hard earned weight loss back.
Lose All the Weight You Want
As I mentioned earlier, when you purchase The Idiot Proof Diet, you’ll only be charged once, but you’ll receive unlimited access to the online diet generator. This means you can use this diet for as many 11 day cycles as you want, to lose as much weight as you want and you’ll never be charged another dime. Another great benefit to having unlimited access to the diet generator is if you get bored of your diet menu halfway through an 11 day cycle, all you have to do is use the diet generator to create a new menu and start on the new menu where you left off on the old menu. If you’d like to see a 3 day sample menu created with the diet generator, follow the link and read the post.
Learn more about The Idiot Proof Diet and throw away your food journal.
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