Low Carb Dieting For Dummies - Low Carb Diets are for Dummies

Wherever you turn you are likely to encounter the low carb diet craze. Everyone is ranting about low carbs and how they supposedly lower your weight. However, many individuals do not look at how their lives change when they go on low carb diets. Yes, they are losing weight when they reduce their carbs, but they are also forcing their bodies to go through a painful and severe diet which gives many individuals a reduced lifestyle, headaches, lower threshold for stress, and a higher aptitude for becoming irritable. This means the diet they are using is affecting other parts of their lifestyle that they are not even aware of, and while some individuals claim it is a worthwhile exchange to make, no individual should ever have to give up his or her health to achieve weight loss.

What is Low Carb Dieting?
Low carb dieting is where you reduced all carbohydrates which you consume on a normal day and allow yourself only 20 grams per day on average. Anyone who does this will likely immediately suffer from increased irritability and decreased energy level. In light that many fruits have the same amount of carbs in them, this means you are at most allowed one fruit and that is it. This is far below what your body needs, especially with the high demand lifestyle we must live in order to function in today’s world. Not having enough energy can get you fired, delay your reaction speed which causes an accident, or make you sleepy and unable to work out or enjoy simple pleasures in life.

What You Need to Understand About Low Carb Dieting
Low carb dieting can affect your body in ways you may not want to have happen. For instance, you can have the following happen to you:

• Decreased energy level


• Increased irritability and lack of patience


• Headaches


• Dizziness

Although low carb diets may seem like a good idea, they are actually a bad idea which will slow down results even if you do achieve results with them. When you are choosing between diets, it is best to choose one which will give you results as with a calorie shifting diet. You should carefully examine which is best in order to give you the best results.

Learn More About the Calorie Shifting Diet from Fat Loss 4 Idiots