5 Keys to Success with The Idiot Proof Diet

I've compiled a top five list for keys to success with The Idiot Proof Diet. I realize most of these will probably sound like common sense, but... well you know how that goes.

1. Choose foods you enjoy: This one goes without saying, but it really is a major key in your weight loss success. If you're going to stick to any diet, you really need to enjoy the foods you're eating while on the diet.



2. Don't weigh yourself daily: Your weight can fluctuate throughout the the day and week, so it's best to weight yourself once a week. Try to weight yourself first thing in the morning and always at the same time each week. Weighing yourself often, while your body weigh is fluctuating, can cause you to get discouraged and think a diet is not working.



3. Eat 4 meals a day: This is one of the main foundations of The Idiot Proof Diet and one rule that MUST not be ignored. We live in a very hectic world where it seems no one has enought time, and it's very easy to get busy and lose track of time. Before you know it, the day is gone and you still have so much to do. In order for The Idiot Proof Diet to work, you need to make sure you don't skip or combine any meals. One of the main secrets to success on The Idiot Proof Diet is to eat more, smaller meals. This keeps your metabolism burning fat. Skipping a meal can slow down this process.



4. Choose the maximum number of foods: Variety is the spice of life, and it's also the key to success with any diet. When creating your 11 day diet menu, you are asked to choos between 7 and 15 foods from each category. I recommend choosing the full 15 from each category. The more foods you have to choose from, the less likely you'll get bored with what you're eating and decide to abandon the diet. Remember, when eating a meal on The Idiot Proof Diet, you can eat one or all of the foods listed for the given meal, so just because you're choosing all of these foods, doesn't mean you have to eat them all, it will just give you more variety when eating each meal.



5. Create multiple menus for each 11 day diet cycle: Remember, when using The Idiot Proof Diet, you have unlimited access to the online diet generator. This means not only can you use the diet generator for unlimited 11 day diet cycles, but you can also use it to create multiple diet menus for each 11 day diet cycle. There are a couple different ways to do this one. If you already know you're going to need some change halfway through the 11 day diet cycle, then go ahead and create two different diet menus in the beginning, and then when you start to get tired of the first diet menu, you can switch and start using the second diet menu. Just remember to start on the new menu where you left off on the old menu. If you just finished the last diet meal for day 5, then you would want to start on the new diet menu on day 6. If you didn't plan ahead and create two menus at the beginning, then you can always log into the diet generator in the middle of the 11 day diet cycle and generate a new menu.

The Idiot Proof Diet is a very simple diet to follow and understand and since the online diet generator does everything for you, you really don't have to give this diet much thought. Use these 5 keys to success with The Idiot Proof Diet, combined with all the great tips in the Diet Handbook that you get when you purchase The Idiot Proof Diet and you can turn your metabolism into a fat burning machine in no time at all.

Find tips for success with The Idiot Proof Diet