The Idiot Proof Diet - Two Fat Burning Diet Plans

What You Get When You Purchase The Idiot Proof Diet

When you purchase The Idiot Proof Diet, you not only get a wealth of information with the included Diet Handbook, but you also get 2 different diets. Both of these diets work by manipulating protein calories and carb calories, but one is for fast weight loss and the other one is for a slower, more casual weight loss.

Fast Weight Loss with the Idiot Proof Diet
If you want to lose weight very quickly, then you’ll want to use The Idiot Proof Diet. It’s called The Idiot Proof Diet, because everything is done for you. You don’t have to count calories, read labels, or plan your meals, the online diet generator does all that for you.

This diet uses the online diet generator to create the meals you’ll be eating for the next 11 days. To use the diet generator you log in using the Fat Loss 4 Idiots website and you’ll be presented with 2 lists of food. One list contains protein foods and the other list contains carb foods. You’ll choose foods from both lists, up to 30 foods total, and these are the foods the diet generator will use to generate your 4 meals a day for the next 11 days.

Don’t think that because this is a diet that you’ll be eating boring, tasteless food, because you’ll be eating food like chicken, turkey, strawberries, frozen yogurt and many other delicious foods. These are foods that you probably eat already, but on this diet, you’ll be eating them in a certain order, and in combination with other foods. On this diet, there are no portion limits, so you’ll never have to starve yourself; you just need to remember to stop eating short of being full.

After you’ve been on the diet for 11 days, you’ll take a 3 day cheat break. During these 3 days, you’ll be able to eat anything you want, but the same principal applies as far as portions; stop eating just short of being full.

After your 3 day cheat, if you still want to lose more weight, you’ll use the diet generator to create another 11 day diet meal plan. With this diet, you can lose 9 pounds in 11 days. This unique diet plan from Fat Loss 4 Idiots is known as a calorie shifting diet.

Slower Weight Loss with The 10 Weight Loss Rules Diet
If you’re looking to lose weight a little more slowly, then you’ll want to use the diet that’s included in the Diet Handbook that you’ll receive when you purchase The Idiot Proof Diet. This diet is explained in the 10 Weight Loss Rules. This diet is better if you want to lose weight more slowly and not follow a specific diet. You won’t be using the diet generator for this diet, but there are 2 lists, one with protein calorie foods and one with carb calorie foods that you’ll be picking foods from. The diet explains what types of foods should be included for each meal, each day and you’ll be following this cycle for 9 days, before starting the pattern back at the beginning.

The choice of which diet to follow is completely up to you. You may choose to start with The Idiot Proof diet to lose a lot of weight and then use the 10 Weight Loss Rules Diet to maintain your new weight, or you may want to start slowly with The 10 Weight Loss Rules Diet and then ramp up to The Idiot Proof diet. The choice is up to you. Use one diet, use them both, but either way, you can expect to lose weight, and all this while eating 4 times a day. Even better, there’s a 60 day money back guarantee, so if you’re not happy with the results, you’ll get your money back, so you have nothing to lose.

Learn more about the 2 fat burning diets from Fat Loss 4 Idiots